How To Start Your Day with Motivation: 10 Ways to Wake Up Happier

Are you tired of waking up feeling unmotivated and sluggish?

Do you struggle to find the energy to tackle your day?

Do you hit the snooze button repeatedly, and drag yourself out of bed forcefully? If this is you, then you are not alone! And It’s time to change that!

But what if there was a way to wake up feeling motivated and excited for the day ahead? Imagine jumping out of bed with a spring in your step, ready to face any challenges that come your way.

In this post, I will show you “How To Start Your Day with Motivation” with 10 effective tips to help you wake up happier and more energized.

From establishing planning for the next day before you sleep to establishing a morning routine to practicing gratitude, these simple yet powerful strategies will transform your mornings and set you up for a successful day.

Continue reading to learn how to get some morning boosts of motivation that will last you the rest of the day.  Let’s get started!

Prepare For The Next Day Before Sleep!

An excellent strategy to keep track of your goal is to plan your day before going to bed. Make a list of 3 to 5 things you plan to do the next day based on their priority level.

This forward approach will go a long way to prepare the mind for the next day’s activities. You feel more in control of the future when you plan, and this increases your productivity.

Do Not Place Your Alarm Close By

Beep-beep! Beep-beep!! Beep-beep!!! It’s time to get up, and your alarm is sounding. But you’re exhausted, and you’ve hit the snooze button before you know it. And then you keep snoozing for another two to three times. It’s a penalty-free grace period that never ends—after all, you’ll get up sooner or later, right? There has been no harm done.

The alarm is a great way of waking up at a specified time, but sometimes it’s not in harmony with our natural way of life. Some said our sleep cycle is 90mins.

Are you getting enough sleep? Is your alarm clock is too close to you? If your answer is YES, then this can significantly disrupt your sleep, which is why you should keep it farther away from you.

Always, moving the alarm away can be a way to gain more energy to try to get to the alarm to put it off and this can be a great way to regain some energy to wake up.

Try To Remember Your Dreams!

The dream is a natural occurrence that happens to people. Remembering your dream is a good way to stimulate yourself daily, especially good dreams. According to Jim Kwik, dreams are among the most fascinating experiences we can have, but they are all too easy to forget.

Memory requires motivation. You must determine why you want to remember your dreams. Try to write them down for at least a minute or two as soon as you wake up and see what comes up!

Give Gratitude!

Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, and form strong relationships. But gratitude is more than just giving thanks. It’s a lens through which we can see the world! What’s even better is that it’s a gift that keeps on giving.

Gratitude motivates us to do good. and it helped us get through difficult times. Don’t miss the opportunity to express gratitude for waking up every day. It is not common grace, but we sometimes take it for granted.

Make The Bed

Making your bed is one mandatory activity that leads to increased productivity and boosts your positivity. Making your bed gives you the energy you need to get through the rest of your day.

There are numerous reasons why you should make your bed, which include, reducing stress and improving mood, encouraging cleanliness, frequently increasing productivity, and helping you start your day on the right foot.

You will have completed the first task of the day if you make your bed every morning. It will give you a small sense of accomplishment and will motivate you to complete another task, and another, and another.

Establish A Meditation Practice.

Meditation can provide you with a sense of calm, peace, and balance, which can benefit both your emotional well-being and your overall health. Meditation is the art of surrender. It is a means to be at peace with your Creator.

When we surrender in meditation, we are letting go of our ego and accepting that we are not in control. We are practicing “mindfulness.” Morning meditations can provide a deep sense of calm to your mind while also reducing unnecessary worry and habitual thought patterns.

Starting your day with a clear and still mind will reduce the amount of worry and unsettled thoughts you have the rest of the day. Do this every morning!

Exercise

Daily exercise helps to prevent different diseases including heart disease, strokes, type 2 diabetes,  etc. It improves your memory and thinking abilities as well. One of the most important things you can do for your health is to engage in regular physical activity.

Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to do everyday tasks.

Household activities such as floor mopping are also considered moderate-intensity exercises.

Anything that causes your heart to beat and your glands to sweat is considered moderate-intensity exercise. Get your morning exercise dose daily!

Enjoy A Cold Shower

Taking a cold shower is never fun, but there are a few health benefits to doing so. Cold showers can help reduce inflammation, and pain, improve circulation, reduce stress, and relieve muscle soreness and fatigue.

It improves your immune system, reduces depression, boosts productivity, alleviates chronic fatigue, and makes you more attractive. At least run cold water on your head, face, and chest every morning. Try it out and you will be amazed by the result!

Eat Breakfast

Breakfast is the first meal of the day. It revs up your metabolism, allowing you to burn calories throughout the day. It also gives you the energy you need to get things done and help in your concentration at work or school.

Breakfast may help your heart, digestion, bones, and other organs meet dietary requirements! Adults and children who skip breakfast have chance of higher blood cholesterol levels, which is a risk factor for heart disease, than breakfast eaters.

Many studies have linked breakfast to good health, including improved memory and concentration, lower levels of “bad” LDL cholesterol, and a lower risk of diabetes, heart disease, and obesity. Don’t skip your breakfast!

Start With Your Most Difficult, Important Task

Do you know how great it feels to cross something off your to-do list? So, you know how much better it feels when the task at hand is the most difficult. It’s such a relief! Just like eating an ugly frog for breakfast, the other tasks will fly by.

You are free of delay, free of anxiety, and joyful in all other pursuits. Other experts, however, believe that completing your most difficult tasks first is the key to getting things done more efficiently.

According to research, people who start with the most difficult tasks are more productive and successful than those who start with the easiest and work their way up.

You feel a sense of fulfillment when you get it accomplished. Prioritize your new day’s task and start with the most difficult one!

Conclusion

In conclusion, setting the mood for the remainder of your day requires beginning it off with motivation and happiness.

You’ll likely feel more energized, driven, and fulfilled throughout the day by adding these 10 suggestions to your morning routine.

As you go through your day, keep in mind to obtain adequate sleep, have good intentions, nourish, and hydrate your body, move your body, practice gratitude, interact with others, do something you enjoy, and stay focused.

I sincerely hope these pointers assist you in getting off to a good morning. I wish you happiness and increased drive!

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